JamieOFitness2go
About Jamie
Hi, I’m Jamie! I’m a 39-year-old mom, living in Manayunk with my husband and our two daughters, ages 5 years and 10 months. While my home is in Manayunk, I’ve proudly been running my in-home personal training business throughout Delaware County—where I grew up.
Over the past 17 years as a personal trainer, I’ve had the privilege of working with clients at all fitness levels, and with a range of goals and limitations. My passion lies in adapting to each person’s unique needs, whether it’s helping someone get back on track after an injury, supporting prenatal or postnatal fitness, or simply encouraging someone to live a healthier, more active lifestyle.
I believe that fitness is not one-size-fits-all, and I take great pride in building personal connections with my clients. Understanding their individual challenges and goals allows me to create tailored programs that empower them to feel stronger, more confident, and capable in their everyday lives.
Whether you’re new to fitness or have specific goals in mind, I’d love the opportunity to help you achieve them in a way that works for your lifestyle. Let’s work together to make fitness enjoyable and sustainable—no matter where you are in your journey!
Services
I provide customized 50-minute in-home personal training sessions throughout Delaware County and surrounding areas, bringing expert fitness coaching directly to your doorstep. For added flexibility, I also offer convenient virtual training via Zoom with 30- and 50-minute session options. Please reach out for pricing and availability
Experience
I started my fitness journey at West Chester University, where I earned a bachelor's degree in nutrition and dietetics. After graduating in 2008, I became a Certified Personal Trainer at Bally Total Fitness. Over the past 17 years in the industry, I’ve expanded my expertise through courses in Strength and Conditioning, Sports Nutrition, Stress Reduction, Older Adult Fitness, and Women’s Hormonal Health. In 2016, I completed a 200-hour Yoga Teacher Training to deepen my knowledge. I’ve had the privilege of connecting with people at all fitness levels, helping them build healthier, sustainable lifestyles.